Conditioning Info!!!

posted Jan 14, 2020, 8:52 AM by Levi Huseman   [ updated Jan 14, 2020, 9:36 AM ]

Track and Field Conditioning is underway!!!  Even if you are not interested in Track and Field you are more than welcome to come if you want to get in better shape, faster, or more explosive!  See the info below for our different conditioning groups.  (Each group's info is in a different color to make it easier to find)


Sprints/Jumps Group
Starting time: 3:15
Ending time: 4:15 (give or take 15 minutes)
Schedule: Mon, Tue, and Thur when school is in session
Meeting Location: Outside the Library
Special Note: Change and leave your clothes/bags in the locker room. 

Goals:
1. Increase SPEED
2. Improve explosiveness
3. Have fun!

Additional Info:
1. After school get changed into workout clothes and then meet outside the library. We will meet inside almost every day. We will only go outside is if it is really nice.
2. Getting Faster/More Explosive isn’t something that happens by showing up once. Make a commitment and see what happens when you do this for an entire winter. 
3. Be on Time! Our warmup is an important part of the process. If you miss that you won’t get as much out of the session plus you risk getting hurt.

What you will need:
1. Shorts, T-shirt, and shoes you can sprint in.
2. Commitment. You don’t “have” to be here. You also don’t “have” to get better. Show up so that you have the best possible chance of being the fastest version of yourself.

Power Group
Starting time: 3:15
Ending time: 4:15 (give or take 15 minutes)
Schedule: Mon, Wed, and Thur when school is in session
Meeting Location: Weight Room
Special Note: Change and leave your stuff in the locker room.

Goals:
1. Gain strength and power through a weight training program.
2. Improve overall flexibility and explosiveness
3. Maintain consistent attendance.
4. Build a bond. Thrower nation baby!

Additional Info:
1. We will meet in front of the weight room at 3:15. If you are going to be late, we will see you the next day. Being on time and ready to go are critical in performing well this offseason. We understand that things come up, but this needs to be a priority not a punishment.
2. Bring appropriate workout clothes. This means shirts and shorts that you would wear to school.
3. Hydrate during the day. Coming to practice without drinking enough water and eating well is a recipe for disaster. Also plan to run after we are done lifting. 

What you will need:
1. A physical. Get this done now so we are not worrying about it during the season!
2. Commitment. Off season is not a punishment or something that you “have to do”. You need to want to be here and to get better every day. The work we put in now is going to make us better than everyone in May.


Endurance Group
Starting time: 3:15
Ending time: 4:45 (give or take 15 minutes)
Schedule: Mon through Fri. If we have school, we meet.
Meeting Location: Room 015
Special Note: Change and leave your clothes/bags in the locker room. 015 may be locked when you get back.

Goals:
1. Consistent training- each day, week, & month.
2. Run a regular long run.
3. Improve your overall strength (weight room.)
4. Improve Hip Flexibility & Strength (Hip Routine)
5. Maintain Speed! (Strides after every run)
6. Log EVERY run.
7. Have fun and make memories! Maybe run an indoor race or two. (I can post a schedule).
Additional Info:
1. We will run outside no matter how cold or snowy it is. We will NOT run through the halls. These days will be great stories, fun experiences that you get to share with teammates, and opportunities to make yourself the bad dude or dudette you are.
2. The secret to success is consistency- daily, weekly, monthly, and even yearly. I promise you- if you train consistently, you will have the best spring you have had AND a tremendous fall xc season.

What you will need:
1. Running Shoes! If you bought shoes during the summer or beginning of cross country season, it is time to buy again. Prohibit injury by staying in a good pair of shoes.
2. Layers. Remember we will run outside EVERY day. Layering up is the best way to stay warm.
3. A running watch. They are $10 at Walmart. Go get one.


2019 Track and Season Starts February 25th!!!

posted Feb 14, 2019, 9:58 AM by Levi Huseman   [ updated Feb 19, 2019, 7:46 AM ]

The 2019 season is right around the corner!  If you haven't been conditioning we have one more week of that and then the real fun begins!!  

There are only a couple things that you HAVE to do before the season starts on the 25th. 
1) You must have a physical on file with the office.  If you have already been in a sport you are probably fine.  If you are not sure just go check in the office.
2) Sign up to get remind text messages.  We will distribute almost all of our information via remind.  To sign up you just need to text the phrase: @ONTF2019 to the number 81010.  If you can't sign up for any reason, see Coach Huseman and he will get you taken care of.
3) Fill our this google form (its just helps us build a roster so we know who all is particpating) --> Sign up and get on the roster HERE!!!!!
4) Team Gear and Spirit Wear orders will be available in the very near future. The store will close sometime during the first week of practice so that we can get our gear shortly after spring break.

Lastly, If you'd like to come to conditioning here are the times for our last week

Last Week of Conditioning Schedule
Sprints/Jumps/Hurdles: 3:15 on Monday, Wednesday, and Thursday and meet right outside the library
Distance: 3:15 Monday through Friday and meet in room 15 (Huseman's room)
Throws: 3:15 on Monday, Tuesday, and Wednesday and meet right outside the weight room


Eagles have GREAT showing at the State Championships!!

posted May 28, 2018, 7:16 PM by Levi Huseman

This past weekend wraps up the 2018 track and field season.  And what a weekend it was!!  The girls team finished 4th overall while the boys finished 15th!  This is the best team finish for the girls team at the state championships in the history of Olathe North High School!!!

In addition to the awesome team finishes we had several individual performances to celebrate!  Over the course of the weekend we had 13 podium finishes and 3 of those were STATE CHAMPIONS!!  Our state champions this year was Dana Baker in the Javelin and the Discus!  (It's worth noting that Dana set the state meet record in the Javelin in route to winning the event!) And our other state champion was the girls 4x800 meter relay team of Hannah Rodina, Claire Fuhlhage, Sarah Whitaker, and Zoey Schillinger! (And they set a new school record in winning the event!).  

The rest of our medalists are...
- Cade Heikes; 2nd in the 1600
- Marcus Davis; 3rd in the High Jump
- Joey Guzman; 3rd in the 3200
- Kaiya McKie; 3rd in the 100 hurdles
- Brea Turner; 5th in the 100 hurdles
- Reygan Brown; 6th in the High Jump
- Claire Fuhlhage; 6th in the 3200 & 8th in the 1600
- Hannah Rodina; 7th in the 800
- Dana Baker; 8th in the Shot Put  

It was a great weekend to be an Eagle!  

Eagles Track and Field off to a GREAT start!!!

posted Apr 14, 2018, 12:08 PM by Levi Huseman   [ updated Apr 14, 2018, 3:16 PM ]

Well, we are 4 weeks in to the competition season.  This marks the halfway point for the Junior Varsity athletes and the 1/3 point of the season for our athletes who (will hopefully) get the opportunity to compete in the State Championships.  We've had schedule changes, cancellations, wind, rain, sunshine, and everything in between. So basically a normal Kansas spring.  And we can't forget that we've had some awesome performances on the track and in the field!!!

To check out results from our first four meets you can click on the "Schedules/Results" tab at the top of the page (I will post results here throughout the season) or get to the same page by clicking HERE.

We also compile an "Honor Roll" of everyone's best marks throughout the season.  Here is the Honor Roll through the first four weeks!  

Lastly, we have been fortunate that parents have taken some pictures (go to our "Pics" tab at the top of the page)  as well as Kansas Milesplit (If you have a subscription account) has had photographers at several of our meets.  Check them out as there are a lot of really cool pictures of Olathe North athletes!!!

Unable to make it to the Parent Meeting? No Problem; Here's all the info!!

posted Mar 6, 2018, 12:29 PM by Levi Huseman   [ updated Mar 12, 2018, 8:27 PM ]

If you are/were unable to make it to the parent meeting we have prepared a video to try and fill you in with all things Olathe North Track and Field.  Please take 15 minutes to watch the video.  Also attached is our handbook which hopefully goes over everything you need but in more detail.  The video and the handbook were prepared to outline goals, expectations, and policies for the Olathe North Track and Field Program.  It is NOT intended to eliminate communication in any way.  We definitely encourage you to email or come and talk to us if you have questions or concerns. Together we can make your student-athletes experience a great one. ~Levi

Please take a look at the following.  Again if you have any questions shoot me an email.  Lastly, please come and introduce yourself if you see any of us at a practice or meet!
Parent Meeting Video --> Click Here!!!
Handbook --> Handbook!
Printable Schedule -->  Schedules/Results

Track and Field Officially starts on Monday February 26th!!

posted Feb 20, 2018, 2:35 PM by Levi Huseman   [ updated Feb 25, 2018, 1:28 PM ]

The start of the Track and Field season is right around the corner!  If you are planning on running, jumping, or throwing (AND WE HOPE YOU ARE!!!) then there are a couple things you need to make sure you have done before the start of the season
1. Make sure you have your athletic physical done. If you've done another sport THIS YEAR then you are probably good.  Otherwise make sure you have one done after May 1, 2017 and get it turned into the front office
2. Get your name on our roster.  Its easy!  Just click here and answer a couple questions.
3. Sign up for text message reminders.  Text "@18ontf" to the number 81010 and you'll be good to go.
4. Order some Olathe North Track and Field Gear.  Click Here! to see everything we have. There are some instructions on the form.  Just read the stuff in the blue and red box.  When you are ready to order you can order everything online HERE! (The team package is at the bottom)
5. Check out the season Schedule right here!
6. Invite your friends!  The more people we have running jumping and throwing the more enjoyable this season will be!

Track and Field Winter Conditioning is Starting up

posted Jan 18, 2018, 7:02 AM by Levi Huseman

If you are interested in Track and Field we have winter conditioning opportunities going on right now!  
                
                    Sprints, Jumps, and Hurdles are meeting Monday, Wednesday, and Thursday at 3:15 outside the Library
                    Throws are meeting Monday, Wednesday and Thursday at 3:15 in the weight room
                    Distance is meeting Monday through Friday at 3:15 in the weightroom

Plan to be at as many of the conditioning sessions as possible.  We will lift weights, do general conditioning and some teambuilding that will prepare you for the upcoming season.  

Click here for the Pre-Season Checklist.

Dana Baker, Brandon Clark STATE CHAMPIONS!!!

posted Jun 1, 2017, 9:11 PM by Levi Huseman   [ updated Jun 1, 2017, 9:12 PM ]

Last weekend the Olathe North Track and Field team traveled down to Wichita KS to compete at the state championships!  Highlights of the weekend had to be a repeat state championship performance from Dana Baker in the javelin and then Brandon Clark's state championship performance in the 800 meter run! It was an awesome weekend of competition!  The girls finished the meet in 10th place as a team and the boys finished 16th!

For complete results from the weekend click here.

Dana Baker breaks School Record!! #3 Throw in the NATION!

posted Apr 10, 2017, 11:25 AM by Levi Huseman

We've had two awesome weeks of competition!  Here's results from each of our meets!  

Results from Last Week!

posted Mar 27, 2017, 7:14 PM by Levi Huseman   [ updated Mar 27, 2017, 8:24 PM ]

The season has started!  The Belton Invitational was Thursday March 23rd.  We had our first 2 event champions of the year!!  Brea Turner in the 100 Meter Hurdles and Daymonn Sanchez in the 200 Meter Dash.  Also earning medals were Dana Baker in the discus (3rd) and javelin (2nd), Sarah Whitaker in the mile (2nd), Daymonn Sanchez, Deion Poindexter, Kyzer Ramey, and Griffin Rupert in the boys 4x200 meter relay(2nd), and Brandon Clark in the 800 meter run.

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