SEASON DOCUMENTS

Required Forms for Athletic Participation This link will take you to a page with the Athletic Physical form and the Concussion Release Form. Please visit the district web site for complete information on the district paperwork and fee payment for athletic participation.  

Cross Country/Track & Field Team HandbookThis is the comprehensive information resource about the team and the sport that EVERY ATHLETE and parent is expected to read and understand prior to the season. Please print out and read over with a parent.


General Information

Nutrition Matters! A guide to proper nutrition to keep your body fueled to perform its best.

Iron Deficiency and Serum Ferritin Iron and specifically serum ferritin is an is an extremely important protein for athletes and endurance athletes even more so.  Read why its important to test for serum ferritin and what you can do to make sure it is at appropriate levels for athletic performance and more importantly your overall health! 

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