2013 SEASON TRAINING SCHEDULES

Linked below are PDF versions of the tentative entire 2013 season schedule. It includes specific start times, warm-ups, workouts, and approximate end times for each day of the 2013 track season. Please print it, and place it in a visible place as a reminder and resource.

2013 SEASON MEET SCHEDULE  UPDATED AS OF 6/18/2013

2013 SEASON CALENDAR  




Jay Johnson Videos

You have got to check these out! Watch how many of the drills and fitness exercises that we have incorporated into our practice sessions are performed by elite runner Sara Vaughn! Note the level of focus and precision she brings to every aspect of her training.

CLICK HERE TO SEE A COMPLETE PAGE OF JAY JOHNSON'S VIDEOS

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